+Vanda; I blog about what makes me happy.
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January: Selfie Olympics
February: Flappy Bird
lets see how the rest of the year goes
March: No Oscar for Leonardo DeCaprio
April: it’s a metaphors, you’re a metaphors, we are a metaphor, if I see another metaphor I’m going to kill someone
Wonder how July is gonna be
i will keep reblogging this each month
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.
remember when you put your glasses on for the first time and you realized you could see leaves on trees
how many fucking people on this website wear glasses jfc
it’s always the leaves oh my god
Yup, third grade. Up ‘til then, EVERYTHING looked like a Monet.